mens health
Men's Health: Keys to a Healthy Life
- |Eat healthy|
- |Maintain a healthy weight |
- |Get moving and exercise|
- |Quit smoking|
- |Get routine exams and screenings for disease prevention|
- |Get appropriate vaccinations|
- |Learn to manage stress|
- |Know yourself and your health risks|
- |Be safe - protect yourself from accidents|
- |Be good to yourself|
- |Leading causes of death in men|
Eat Healthy
"An apple a day keeps the doctor away." There's more truth to this saying than we once thought. What you eat and drink and what you don't eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less |saturated fat| can help improve your health and may reduce the risk of |cancer| and other chronic diseases. Have a balanced diet, and watch how much you eat. For more, please read our |Nutrition| article.
Maintain a Healthy Weight
Obesity is at an all time high in the United States, and the epidemic may be getting worse. Those who are overweight or obese have increased risks for diseases and conditions such as |diabetes|, |high blood pressure|, |heart disease|, and |stroke|. Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy. For more, please read the |Weight Loss|, and |Obesity | articles.
- |Mens Health Index|
- |Glossary|
Next: |Get moving and exercise »|
M articles
ma-huang ephedra sp-oralmacular degeneration age-related type
mad cow disease
magnesium citrate-oral
magnesium salicylate-oral
magnesium salicylate-phenyltoloxamine-oral
magnesium sulfate-injection
malaria
malathion-topical
male breast cancer
male menopause
mammogram
mao inhibitors-oral
maprotiline-oral
marfan syndrome
marijuana
masoprocol-topical
massage therapy
masturbation
measles mumps rubella vaccine-injection
measles rubeola
mebendazole chewable-oral
mecamylamine-oral tablet
meclizine
meclofenamate
medroxyprogesterone
medroxyprogesterone-oral
mefenamic acid-oral
megestrol
melanoma
melanoma introduction
melanosis coli
melas syndrome
melioidosis
meloxicam
meloxicam-oral
melphalan-oral
memantine
memantine-oral
meniere disease
menopause
menopause and sex
mens health
menstrual cramps
menstrual cramps and pms medication guide
menstruation
mental illness
mental illness in children
meperidine-injection
meperidine-oral tablet
mephenytoin-oral
meralgia paresthetica
mercury poisoning
mesalamine
mesalamine lialda
mesothelioma
metabolic syndrome
metaproterenol-inhalation pre-mixed solution
metaproterenol-inhalation solution
metformin
metformin-oral
methacholine-inhalation
methadone concentrate-oral
methadone liquid-oral
methadone-dispersible tablet
methadone-injection
methadone-oral tablet
methamphetamine hydrochloride-oral
methimazole
methimazole-oral
methotrexate
methotrexate-injection
methotrexate-oral
methotrimeprazine-oral tablet liquid
methoxsalen-topical
methyl salicylate and menthol-topical
methyldopa wthiazide diuretics-oral
methyldopa-oral
methylphenidate
methylphenidate sustained-action osmotic-oral
methylphenidate sustained-action-oral
methylphenidate-oral
methylprednisolone
methylprednisolone-injection
methyltestosterone with estrogen-oral
metoclopramide
metoclopramide-oral
metolazone
metolazone-oral
metoprolol
metoprolol-oral
metronidazole
metronidazole gel
metronidazole-oral
mibefradil-oral
miconazole
miconazole-injection
microcephaly
microsporidiosis
midazolam-injection
midazolam-oral syrup
midodrine-oral
mifepristone-oral
miglitol
migraine headache
milk thistle silybum marianum-oral
milnacipran
minimally invasive lumbar spinal fusion
minocycline-injection
minocycline-oral
minoxidil
minoxidil-oral
mirtazapine
mirtazapine disintegrating tablets-oral
mirtazapine-oral
miscarriage
misoprostol
misoprostol-oral
mitochondrial disease
mitoxantrone-injection
mitral valve prolapse
mixed connective tissue disease
moclobemide-oral tablet
modafinil
modafinil-oral
moexipril-hydrochlorothiazide-oral
moexipril-oral
mohs surgery
mold exposure
molluscum contagiosum
mometasone
mometasone furoate
mometasone furoate-nasal spray
monkeypox
monobenzone-topical
montelukast
montelukast-oral
morphine extended-release capsules-oral
morphine high potency injection
morphine sustained action capsule-oral
motion sickness
mouth guards
moxifloxacin-oral
mri scan
mrsa infection
multiple myeloma
multiple sclerosis
multiple subpial transection
multivitamin-mineral-antioxidant-oral
multivitamins -oral
multivitamins chewable tablets
multivitamins includes prenatal vitamins-oral
multivitamins with iron includes prenatal vits
mumps
mupirocin
muscle cramps
muscle pain
muscle spasms
myasthenia gravis
mycobacterium marinum
mycophenolate mofetil-oral
myocardial biopsy
myocarditis
myopia
myxedema coma